QUICK, STAND UP and reach your arm overhead. Does your back arch as you do this? Does your chest puff out like a cartoon character? If you answered both questions with a resounding “yes,” then there’s ...

Tighten arm jiggle after 45 with 6 chair-based strength moves that build triceps, shoulders, biceps, and upper back safely.

Master trainer Josh Stolz unlocks the all-important shoulders. The fittest bodies pay attention to detail. Their routines don’t eschew necessary work with a myopic fixation on their next quantifiable ...

Boost your handstand performance by increasing shoulder mobility! This routine targets tight shoulders, improves range of ...

“Work on your shoulder mobility,” is advice I give so often I may as well put it on business cards. And the thing is, it really is vital to being able to move well and ride strong at any age. But as ...

Ageless Shoulders announces the 2025 availability of its updated Indian club shoulder mobility system. This press release outlines growing consumer demand for at-home shoulder routines targeting ...

We’ve all been there: You're trying to get into that perfect party dress, but you can't seem to get your arm and shoulder to bend in the way you need them to in order to get that zipper all the way up ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...