When your upper body workouts come around, your mind probably jumps to biceps, triceps, and back. But wait! You're missing a major muscle group that (unfortunately) often goes unnoticed: rear delts.

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Your deltoid muscles make up a main muscle group in your upper body. They’re connected with many other muscles and bones in your upper back, neck, and shoulder region and are extremely mobile. They ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

When you push up a hill or race along a straightaway, both your upper-body and lower-body muscles are relying on power and strength to move the bike against gravity and resistance. Surprised to learn ...

Shoulder shrugs may help relieve muscle tension in your neck, shoulders, and upper back. They’re great for most fitness levels and could be modified for different levels of strength. If you have a ...