Get ready to hit the dance floor! Dancing is a whole-body workout that's actually fun. It's good for your heart, it makes you stronger, and it can help with balance and coordination. A 30-minute dance ...

Dancing is a form of cardio, so it can have several physical benefits, such as improving balance and strength. It can also be a great way to boost mental and emotional health. There’s something about ...

Performances in N.Y.C. Advertisement Supported by The annual festival, popular for its take-a-chance-priced tickets, opened with a show featuring work by Jamar Roberts, the tap dancer Dario Natarelli ...