Hydration is key to keeping the body in optimal shape.

Tampa (BLOOM) – We often associate dehydration with intense thirst and dry mouth, but did you know that there are other, more subtle signs that indicate your body is lacking proper hydration? It’s ...

Feeling unwell, hangover. Frustrated young african-american man touching his head, holding glass of water in bed, copy space(Getty Images/iStockphoto/Prostock-Studio ...

Studies show that 75 percent of Americans fail to meet their daily intake of fluids, which can lead to chronic dehydration. This condition can be blamed for many ailments like kidney stones, ...

Think you’re hydrated but still feel tired or dizzy? Here's what silent dehydration is, why drinking water isn’t always enough, and how to spot the hidden signs early. TheHealthSite.com ...

LMNT reports that chronic mild dehydration can strain the cardiovascular system, increasing heart workload and risk of heart issues.

From unexpected dizziness to shifts in energy, dehydration often shows up in ways we don’t immediately connect to water intake.

How could winter possibly be more dehydrating? Here's what you should know about winter dehydration and its threat to your ...

Dehydration occurs when your body loses more fluids than it takes in. This can happen due to various factors such as excessive sweating, inadequate fluid intake, vomiting, or diarrhea. When you become ...