I first stumbled on the single-arm lat pulldown back in college, when building a bigger back was borderline obsession. I was chasing size, symmetry, and that wide V-taper look, but standard rows and ...
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The reverse secret to a massive back: Why this underrated move beats the standard pulldown
Strength coaches are pivoting away from traditional overhand grips to this supinated variation that builds thicker lats and ...
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