ROANOKE, Va. (WDBJ) - Women over 50 across the country report the same frustrating pattern: falling asleep without trouble, only to find themselves wide awake at 3 a.m., staring at the ceiling.

From pregnancy insomnia to postmenopause joint ache, women's hormones can cause a rollercoaster of sleep issues. Our experts ...

Why women need more sleep than men is a question that goes beyond gender stereotypes. It’s rooted in science, biology and the invisible demands placed on women every single day. Many women wake up ...

Credit: Getty Images Differences in sleep quality between men and women start at puberty and continue to shift throughout pregnancy, menopause, and aging, affecting overall health across the lifespan.

Your toddler climbs into bed with you again at 2:14 a.m. You’ve barely settled back into REM when your alarm goes off. And when you rate your mood in that sleep-tracking app? Meh, at best. According ...

While many articles reference common experiences like exhaustion, work-life balance, and health challenges when addressing sleep disorders, they rarely tackle the myth of gender-based sleep needs head ...

Poor sleep health can lead to many daily problems, and for people with chronic illnesses, one of those problems can be difficulty with daily movement. Researchers from University of Michigan Health ...

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The buzz is growing around sleep apnea right now, thanks to a potential “sleep apnea pill” and other promising new treatments on the horizon. Yet experts say the next real breakthrough won’t come from ...