A new Northwestern Medicine study has personalized overnight fasting by aligning it with individuals' circadian sleep-wake ...
Personalizing overnight fasting by stopping food intake three hours before sleep improves blood pressure and blood sugar control without calorie counting.
A recent study published in JAMA Network Open reveals that persistently favorable sleep patterns may reduce the risk of cardiovascular disease (CVD), even in individuals with higher genetic ...
The rhythm of a healthy heart may seem steady, but underneath that regular thump lies a rich, ever-changing pattern. These beat-to-beat changes, known as heart rate variability, or HRV, reveal much ...
Sleep bradycardia is a slow heart rate during sleep. It may be a natural, healthy sleep response or a sign of an underlying health issue. Most healthy adults have a heart rate between 60 and 100 beats ...
Why your smartwatch thinks you slept badly even when you feel fine ...
Heart rate variability during sleep can predict stroke, depression or cognitive dysfunction years in advance, according to new research presented at the European Academy of Neurology Congress. The ...
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