From a late-night movie to "just one more episode" of a new show, watching TV in bed is a part of many people's wind-down routine before sleeping. However, we're also regularly told that a dark, ...

Let’s just say that many sleep hygiene tips are far from tempting. For example, there’s waking up at the same time every day (no thanks, I like to sleep in on the weekends!). There’s also avoiding ...

Sleep is essential for overall health, with adults recommended to get at least seven hours each night. However, many fall short, and if you leave on the TV as you try to drift off, it could be ...

The more time children spend watching TV or playing video games at night, the less they sleep, according to a new study in the journal Pediatrics. The researchers said reducing screen time may make it ...

Many people watch television right before they go to sleep. Indeed, I’ve met many people who claim that they are unable to fall asleep unless there is a TV on in their bedroom. However, new research ...

When it's time to turn in, do you reach out for the remote? If so, you're not alone. People sleeping with the TV on is *** very common thing. Psychologist Shavanna Childs with the Cleveland Clinic ...

The economy has obviously slowed down over the past few years. Despite how frantically busy life may seem, so has the average American, who is watching a little more TV, engaging in more leisure ...

Updated September 16, 2025 at 5:00 AM EDT This story originally published on Jan. 9, 2024, and has been updated. Sleep has a huge impact on our health. It helps our brains function, protects against ...

Faith writes guides, how-tos, and roundups on the latest Android games and apps for Android Police. You'll find her writing about the newest free-to-play game to hit Android or discussing her paranoia ...