As members of the MH SQUAD, you know full well that it doesn't take a lot of equipment to light your muscles and metabolism on merry fire. You're aware that dozens of movements are as unnecessary as ...

Legs are one of the most important muscle groups of your physique. Not only does it bring that serious definition, but it ...

Reviewed by Heather Kiesewetter, CPTReviewed by Heather Kiesewetter, CPT Also Known As: Clean, squat clean Targets: Full body Equipment Needed: Barbell, weight plates Level: Advanced The power clean ...

The Unibeton squat in Paris was a 400-person community in a disused cement factory — until the police cleared it out ahead of the Games. [Twitter] At least 60 squats in Seine-Saint-Denis were shut ...

Squats can be done using only your bodyweight on a flat surface. You can also add resistance with dumbbells, use elevated surfaces, try single-leg variations, and add movements, among other variations ...

Leg presses and squats both work your quads, hamstrings, and glutes. But squats also work other parts of the body. It’s leg day and you want to work your quadriceps, the large muscles at the front of ...