Strongway Gym Supplies has announced renewed availability of its squat rack cage packages following a period of increased demand from home fitness users. The update comes as the company continues to ...

Squat racks are synonymous with strength training, serving as the temple for a number of muscle-building exercises, and for those wanting to flex their ultimate home gym setup, adding one of these ...

Your glutes (the muscles in your butt) are your body’s largest and most powerful muscle group. You use them for pretty much everything you do, from standing up to walking down the street. By doing ...

I love a good squat, but I know that it isn't as effective at targeting my glutes as I once thought (aka, when I used to take on 30-day squat challenges in high school long before I came into this ...

New York Post may receive revenue from affiliate and advertising partnerships for sharing this content and/or when you make a purchase. After the ball drops, many New Year’s resolutions involve ...

You've probably seen it at your gym: that machine that lets you squat with your back supported and your shoulders under some pads. It might look complicated at first, but once you get the hang of it, ...

If you haven't realized it yet, there are a ton of squat variations. One of the many variations is the Smith Machine squat, and if you're just beginning to get into strength training, it can be a ...

Everybody at the gym has their own plan, their own path. In a perfect world, these paths all crisscross and interweave without any collisions. One person hops off the treadmill, another hops on. One ...

Also known as the deep squat, it’s a position babies drop into effortlessly and many adults have quietly lost. It improves ...

Quadricep exercises target the quadriceps - a group of muscles sitting on the front of your thighs. If you've done one too many squats in the gym or had to climb more stairs than you'd like, you'll be ...