One simple movement can redefine how your body feels, moves, and performs after midlife. The split-stance squat is quickly ...

If you've ever seen a powerlifter deadlift upwards of 600 pounds you're probably asking yourself "How did they get here?" While they'll surely tell you it came after years of repeating the beloved ...

If you can master a pistol squat like Jessica Biel, your butt will be thanking you later. A true pistol squat, for those unaware, is a one-legged squat where your extended leg is straight out in front ...