Stand about one-leg’s distance from a wall, aligned in Tadasana (Mountain Pose). Lift your right leg to hip height and straighten to place your foot flat on the wall, directly ahead of your right hip, ...

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...

Honolulu (KHON2) -The Good Feet Store provides personally fit arch support for individuals looking to improve their alignment. “You have 4 arches in your foot, and when they don’t have the proper ...

Background Foot misalignments may contribute to development of sports injuries. Some evaluation protocols of foot alignment are not practical, have poor reliability and doesn't reflect functional foot ...

Nearly all sport-related injuries can be traced back to imbalances in a few key areas. Dr. Tim Brown, a seasoned sports medicine practitioner and trainer to some of the biggest names in surf, refers ...

Many people think of insoles as simple comfort accessories. But when you’re dealing with real foot, knee, or back pain, the right “custom orthotic” device can play a significant role. Custom orthotics ...