Which step platforms are best? Step platforms can add more variations for your workouts, whether you’re a beginner in fitness or an athlete. They’re easily adjustable, and you can increase and ...

Aerobic steppers may seem like long-forgotten accessories from vintage workout classes, but don’t think this simple tool has lost its strength in today’s fitness realm. These lightweight, ...

For starters, you don’t have to hit five digits to see benefits.

VANCOUVER, British Columbia, March 04, 2020 (GLOBE NEWSWIRE) -- PAI Health, a heart health software company, has been awarded the contract to develop the technology platform for the largest exercise ...

If you equate step aerobics with leg warmers and spandex, well, you’re not wrong—but you’re stuck in the 1980s version of it. As TikTok videos that have amassed millions of views show, the retro ...