A shopper explained, "If you're on your feet a lot with your job, then you know what it's like to have tired legs and feet. Sometimes they can hurt so badly, it's hard to go to sleep and you don't ...

Which calf stretch devices are best? Your calf muscles need to be loose enough for your ankles to perform a full range of motion, and taking care of your calves should be a top priority if you are an ...

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Add Yahoo as a preferred source to see more of our stories on Google. When it comes to stretching, it's easy to focus on the larger muscles of the legs: the hamstrings, hips, quads—even the glutes.

The calves are one of the most overused and overlooked muscles in the body. This is a classic calf stretch that you can do just about anywhere. Stand a little less than arm's distance from the wall.

Our calves muscles can get tight doing a variety of simple and strenuous activities including just walking. Intermountain Health yoga instructor Dawn Young says stretching your calves before or after ...