How many pushups after 50? A CSCS breaks down the 60-second test, top 10% benchmarks, and form cues to score higher.

Most people think they know how strong they are. But when you put it to the test, the results can be surprising. Your strength, especially your muscular endurance and control, tells a deeper story ...

While there’s no crystal ball to predict your future health, there are a few basic tests you can give yourself to gauge your current strength, power, cardiovascular fitness and balance — all of which ...

How many squats after 50? A CPT explains the elite rep range and how to build strength with 5 squat variations.

A major study of almost 4,500 older adults in China has revealed a significant connection between grip strength and cognitive function. The research suggests that how firmly older adults can squeeze ...

Griffith University researchers have found weaker neck strength is a risk factor for concussion and higher head impacts in rugby league, rugby union, and soccer athletes. Researchers published a ...