During the colder months, many people might be tempted to let their exercise regimens slide. Doctors said it’s important to keep your regular routine going, especially during the wintertime, when ...

That’s where swimming really comes into its own. Whether you’re easing back into fitness or looking for a routine you can ...

As temperatures soar, it’s all too tempting to hide from the sun and enjoy the comfort of the air conditioner — exercise is probably the last thing on your mind. However, even in the dog days of ...

HealthDay News — Regular swimming improved blood pressure (BP) and vascular function in older adults with early hypertension, study data indicate. “Swimming exercise elicits hypotensive effects and ...

When 80-year-old Los Angeles bike rider Joel Slaven was around 73 years old, he had a heart attack while on a long ride — he’d always been an avid exerciser, but found himself having to take a break ...

Exercise is widely regarded as an essential component of health for older adults — particularly strength training. Health agencies recommend that adults get at least 150 minutes per week of ...