Training with a suspension system, like TRX, is for great providing an extra stability and core challenge. Its ropes, straps, hoops, and handles provide resistance that takes almost any exercise to ...

Drop your hands to the floor just in front of your foot then immediately jump your left foot backwards and land it next to the right leg Lower your chest to the floor fast, but with control Reverse ...

Sit on the ground between a squat rack with your buttocks down, legs extended to your front and hands gripping the TRX. Your palms should be facing out. Next, pull yourself up in a pull-up motion to ...

Don't let a time crunch stop you from getting in a great workout. If you're short on time and in need of something that will have you feeling like a badass, you've got to try this quick TRX workout.

Over the past decade, I have learned hundreds of suspension training exercises using the TRX. This is a list and descriptions of my personal favorites that I find easy to do, but it is challenging and ...

Do it: Sit tall, rock back a bit, pull in the lower belly and stretch the legs to a 45 degree angle. Place your shoulders down and back as you reach for the toes and keep the legs stretched out. Hold ...

Grasp the handles of the TRX and place your feet firmly on the ground. Lift one leg and extend frontwards. While using the TRX for balance (or "confidence"), lower the body until the knee on the ...

Set the TRX strap the mid-length. Stand facing the anchor. Keep elbows under your shoulders and palms facing each other. Center your working leg to an anchor point and extend your opposite leg in ...

Trying to figure out how to add in a new exercise type into a program can be challenging and easily strain and disrupt your current workouts if you are not careful. You can enhance current exercises ...

Facing away from your anchor point with your right foot in both foot cradles behind you Take a small hop forward balancing on left leg Bring your right knee up as well as your left arms mimicking a ...