Machines and free weights like dumbbells, barbells, and kettlebells are typically the first choice in the gym when working through the best arms, legs, chest, back, and abs exercises. But not every ...

Sitting with your shoulders rounded forward most days can raise your risk of neck and shoulder pain. Stretches like the wall angel, sleeper stretch, and arm swings can ease pain and improve mobility.

SPRINGFIELD, Mo. (KY3) - KY3′s Paul Adler visited with Pamela Hernandez of Sharlin Health and Neurology to look at three ways to stretch out those tired and achy shoulders. Here’s what Pamela wrote: ...