When running with a friend, you’ve probably noticed that the warmup is the best time to catch up on life events or share weekend plans. Once you increase your speed or charge up a hill, it’s much ...

New research by exercise scientists confirms that a low-tech, easy-to-administer test is an effective tool for gauging exercise intensity, but that it does not correspond as neatly as previously ...

Today, there are many ways to monitor and evaluate the quality of your training. Any number of devices are available to give you real-time feedback on your pace, cadence, heart rate and calories ...

If you're wondering how to stick with your favorite workout but make it more intense, the "talk test" might be your answer.The talk test is a way to measure relative intensity of an activity, and it ...

WWE legend Hulk Hogan’s sudden death last month rocked the wrestling world — leaving fans stunned that a man known for his strength and stamina could suffer a fatal heart attack at 71. But while ...