Calculate your target heart rate zone and work to stay in the middle of that zone while you’re doing your cardio. Here’s how you do it: According to the American Heart Association, a person’s target ...

Understanding our body's target heart rate zones and how they change as we age is crucial for getting the most out of our workouts. If your goal is to burn fat, for example, you'll want to stay in ...

Low intensity heart exercising can help improve your endurance, though it may take longer to achieve your fitness goals than traditional high heart rate training. You may have read or heard that to ...

Your heart rate can tell you a lot about your fitness and cardiovascular health. Your heart beats consistently, day in and day out, but you may not generally pay close attention to it. You might take ...

Fitness programs can be built around just about anything. CrossFit is based on the philosophy that constantly varied movements performed with moderate intensity improve physical competence. Yoga is ...

Cardiovascular exercise, also called cardio or aerobic exercise, keeps you and your heart healthy. This specific type of exercise gets your heart rate up and your heart beating faster for several ...