Rib cage stiffness goes largely unnoticed because it develops gradually. With easy daily exercises, you can restore healthy ...

Ever heard of a personal trainer who spends more time at a desk than she does training clients? That’s me. I have clients, yet my main job is as a fitness journalist, which has many positives, the ...

Discover expert tips to ease a sore upper back effectively. Explore solutions and get back to your active life. Read now for ...

Thanks to the popularization of smartphones and tablets, and the multiplication of video channels, computer games and educational apps, children and adolescents are spending more and more time looking ...

Please provide your email address to receive an email when new articles are posted on . A 10-year-old girl with no significant past medical history presented to the ED for evaluation of 6 months of ...

A first rib resection is a surgery to remove your first rib. Thoracic surgeons offer this surgery to treat thoracic outlet syndrome. Thoracic outlet syndrome is compression of the nerves or blood ...

The spine, or backbone, is a long column of bones that runs down the center of a person’s back. It is essential for many functions, such as movement, support, and protecting the spinal cord. A ...

To perform the thoracic bridge, start by sitting on the floor with your knees bent and feet flat. Place your hands behind ...