But now I've found an easy-to-use app called Trainerize that allows me to follow along with several workouts by Morgan Morgan , an incredible fitness instructor from Charleston, South Carolina. I pay ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There's little downside to trying a new workout app — most offer a free trial so you can explore the app ...

Whether you have a well-rounded home gym or prefer to work out in a gym, figuring out what exercises to do can be a bit confusing. We all occasionally need some help tailoring our workouts to our ...

Some people are entirely devoted to their workout routine. They have a favorite gym or fitness studio and modality—be it strength training, yoga, kettlebell workouts, or sprint workouts. But others ...

With the new year upon us, people are making resolutions and setting goals. Bettering one’s physical health is always a ...