A trapezius strain is a muscle or tendon injury that limits movement and strength in the arms. It occurs when the fibers are stretched beyond their typical limit. In severe cases, it can lead to a ...
Have you ever slept wrong and woken up with a kink in your neck? The muscle that's kinked is part of your trapezius. The more you know about your traps, the less of a pain in the neck they will be.
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