The health reporter Kim Schewitz used to recoil at the sight of healthy foods. Now, her habits make eating enough fruit, ...
A whole food, plant-based diet (commonly known as WFPB) is good for our bodies and the planet. Here are all the foods you can ...
I tried it and was surprised by how quickly I reached the target. Focusing on adding nutritious ingredients to dishes is a sustainable way to eat healthily. As a health journalist, I write about the ...
Our guts are home to trillions of microbes that have a profound influence on our overall health. Now, a new study finds that — whether you're vegan, vegetarian or omnivore — the key to a healthy gut ...
Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...
If you’ve been keeping up with the latest lowdown in nutrition, you’ll already know that according to scientists, five a day is out, and 30 a week is in. In a nutshell, the idea is that instead of ...
Share on Pinterest A new study suggests plant-based ultra-processed food consumption may increase the risk of heart disease and early death Ani Dimi/Stocksy Ultra-processed foods comprise a ...
Share on Pinterest Could eating more plant-based foods help lower the risk of conditions like diabetes and heart disease? Lumina/Stocksy Type 2 diabetes increases the risk of developing heart disease.
Share on Pinterest Most Americans would try a plant-based diet to prevent diabetes, a recent poll shows. Image credit: Maria Korneeva/Getty Images New research says people are willing to make dietary ...
New Dietary Guidelines are expected to be issued this year, and there may be major changes. For the first time, the guidelines advisory committee recommends that people favor plant protein over animal ...
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