Lateral arm circles target pretty much your entire upper body: shoulders, biceps and triceps. Movement is key! Whether you are just getting started with fitness, or you’ve been out for a long while, ...
What Is a Lateral Raise? A lateral raise is an exercise that involves pulling a weight vertically up. You can use a dumbbell, looped resistance band, kettlebells, or a cable machine. Lateral raises ...
Whether you are just getting started with fitness, or you’ve been out for a long while, there are many simple movements that can be done anywhere, without any extra equipment, and are still super ...
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