Tracking fitness data is key for assessing your health, designing the right training program for your goals, and gauging your progress throughout your training routine. When it comes to measuring ...

It’s a grim dilemma for lung cancer patients and their doctors: Surgery is often the only option for survival, but many sufferers are too sick for surgery. Or are they? That’s the question at the ...

V02 max—the measure of how efficiently your body utilizes oxygen during exercise—is widely considered to be the definitive indicator of cardiovascular fitness. However, this powerful metric remains ...

The burn. The Bane mask. The bleak possibility of being waterboarded by vomit. Whether you’ve wheezed through one first-hand, or cocked a cautious eyebrow from afar, more and more men are learning of ...

If you think of ways to measure your overall health, certain benchmarks likely come to mind. The bloodwork you get done at your annual physical, maybe. Your body mass index. Perhaps how much you can ...

Wednesday morning Saginaw News reporter Lindsay Knake took a V02 Max test and stepped into a Lady Gaga like egg to measure her body composition at the Human Performance Lab at Saginaw Valley State ...