High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

Ever wonder what VO2 Max really means? It’s your body’s ultimate engine metric—the maximum amount of oxygen your muscles can use during all-out effort. Does aging tank your VO2 Max? Yes; unless you ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. VO2 max measures how much ...

Colvin says to measure VO2 max you’ll need to be in an exercise medicine lab or a doctor’s office that offers the test. The ...

While heart health and overall longevity is often linked with lipid profiles and metabolic capacity, one ultimate measure takes a silent shot. Emerging studies and health experts are paying closer ...