Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. VO2 max measures how much ...
Your Vo2 max is a measure of the maximum amount of oxygen your body can use during exercise. The best way to increase your Vo2 max is to exercise near your maximum heart rate. Vo2 max is a measure of ...
Happy (almost) Mother's Day! If you're still looking for a present, no judgment. Here are 60 thoughtful gifts that won't look last-minute — even though they totally are. You can boost a key longevity ...
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