It seems like any health food trend emerges on the West Coast three to five years sooner than it hits Lancaster. Take chia seeds, for example. While visiting my sister in Oregon in 2012, I received a ...

Try this recipe from health coach and chef Bailey Ruskus. Chef and health coach Bailey Ruskus has combined her culinary expertise from Le Cordon Bleu in San Francisco with her personal experience with ...

For a more vibrant color, use white chia seeds to make Berry Chia Cloud Pudding. However, if you can only find black chia seeds, you’ll still get the same texture and flavor. Credit: Jennifer Chase / ...

Because matcha is a known weight-loss booster thanks to a concentrate called EGCG (which can stop the growth of new fat cells and boost metabolism) and chia seeds can help debloat and aid in digestion ...

This strawberry acai chia pudding recipe makes a great breakfast or healthy dessert. It’s easy to put together and is a creamy, sweet and satisfying treat that can be made in advance. This is a ...

Pour dry chia seeds in a large mixing bowl filled with 3 cups of coconut water. Stir constantly for 5 minutes, then let stand for about 15 minutes, stirring occasionally. Place soaked cashews, dates, ...

A few years ago, my good friend and trained herbalist Christine Buckley was staying at my apartment. She opened a mason jar of chia pudding, pushed it in my face, and said, “You have to eat this.

Following a plant-based diet can reduce the risk of type 2 diabetes and promote weight loss. A vegan dietitian shared her easy and nutritious 3 go-to breakfasts with Insider. She recommended choosing ...