Getting more vigorous exercise daily may be key to increased longevity. Alon Skuy/The Times/Gallo Images/Getty Images Research shows that regular exercise results in a lower risk of developing several ...

Investigators found a consistent relationship between physical activity and both fatigue and QoL. Patients with little or no ...

Senior women were less likely to develop mild cognitive impairment or dementia if they did more daily walking and moderate-to-vigorous physical activity, according to a new study led by the Herbert ...

Although doing any intensity of physical activity is better than doing none, accumulating evidence suggests that vigorous exercise at a higher intensity gives us more bang for the buck than easy, ...

Logging hours in the gym isn't the only way to reap the health benefits of exercise. Just four to five minutes of "vigorous physical activity" could reduce cancer risk significantly among people who ...

For those who don’t like going to the gym — or don’t have room in their schedule — new study findings offer good news. Even minute-long bursts of vigorous exercise during daily tasks may be enough to ...

Exercise may be as good at treating depression as psychological therapies and possibly antidepressants, a study suggests.

Even short bouts of physical activity in an otherwise sedentary lifestyle were associated with a significantly lower risk for dying, researchers reported. In a study of more than 25,000 older adults ...

A new review found that light to moderate intensity exercise may be better in tackling depression than vigorous exercise ...