Visualization is the formation of mental images in your mind. It is often referred to as visual imagery. To use it to your benefit, you create images using your senses to attract the outcome you hope ...

Self-confidence is the foundation of a fulfilling life. When we believe in ourselves, we are more likely to take on new challenges, pursue our goals and maintain a positive outlook on life. However, ...

Last week, we learned that one of Léon Marchand’s wise moves was pursuing Bob Bowman, renowned for coaching Michael Phelps. One of his cornerstone techniques is building mental resilience through ...