VITAMIN B7, also known as biotin or vitamin H, helps the body to metabolise fats, carbohydrates and protein. What's the sign in your hair you're lacking the vitamin? Vitamin B7 is a water-soluble ...

High doses of the vitamin biotin in a person's blood can cause errors in some medical lab tests, and these faulty test results have already been linked to one death, according to the U.S. Food and ...

Medically reviewed by Kierra Brown, RD Biotin deficiency can cause thinning hair and total loss of body hair. Pregnant people ...

Vitamin B7 helps the body metabolise fats, carbohydrates, and protein. It also helps maintain a healthy nervous system, nails, hair and skin, among other functions. Bleeding gums can sometimes be ...

Last year, Anna Flores noticed that she was losing more hair than usual, particularly while shampooing and brushing her locks. She read that biotin, or vitamin B7, was good for strengthening hair ...

Did you know every cell of your body has a vitamin called B7? Here are top 6 ways it helps you stay healthy. Biotin is a B-complex vitamin (vitamin B7, earlier known as vitamin H) that not many people ...

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in Applied ...

Do you also think your hair is thinning, nails are getting brittle, and you feel fatigued and tired too? Well, a significant reason for this could be the lack of vitamin B7. This vitamin, also known ...

Biotin, or vitamin B7, is required to metabolise fats and proteins. A lack of biotin can lead to damage to hair and skin. Swipe to learn its dietary sources.

Forbes contributors publish independent expert analyses and insights. I’m a dermatologist who writes about skin care and women’s health. That’s not all. There is little scientific evidence to suggest ...