Medically reviewed by Karina Tolentino, RD Key Takeaways B vitamins support energy production, brain health, and red blood cell formation. B12 is especially important for nerve health and people on ...

Vitamin C is vital to immune function and the maintenance of bone, skin, teeth, and joints. Learn more about its wide range of health benefits.

Brianna Tobritzhofer is a nationally credentialed Registered Dietitian and experienced health writer with over a decade of leadership in nutrition program development, policy compliance, and public ...

Experts agree that eating wholesome, healthy meals, reducing calories, and increasing physical activity are the best ways to lose weight and keep it off long-term. Still, many people turn to vitamins ...

Everyone needs vitamins and minerals for good health. Most come from food, but plenty of people add more to their diet with supplements. If you have schizophrenia, you may have heard that taking ...