A hula hoop used to be toy hoop that is twirled around the waist, limbs or neck for fun. They have been used by children and adults since at least 500 BCE but that has changed in recent times.

CNN — Instead of spinning hoops around the waist as kids have done for decades, Hula-Hoop dancers have some new moves as the trend returns. They are now throwing them into the air and twirling them ...

Weight loss workouts do not always have to be intense, exhausting, or boring. Sometimes, adding a little fun is what helps ...

What’s a hula hoop workout? Use an adult-sized version of your childhood hula hoop to twirl on your waist, hips, chest and other points of the body as a form of dance and exercise. The “forward stance ...

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When was the last time you used a hula hoop? For many, it's been decades. While the childhood pastime may invoke memories of time spent at recess, it shouldn't be an activity reserved for child's play ...

"Hula hooping around your waist is going to be working your obliques big time and working your lower lats in your back, which is great because you're making them stronger and more mobile at the same ...

Instead of spinning hoops around the waist as kids have done for decades, Hula-Hoop dancers have some new moves as the trend returns. They are now throwing them into the air and twirling them around ...

Instead of spinning hoops around the waist as kids have done for decades, Hula-Hoop dancers have some new moves as the trend returns. They are now throwing them into the air and twirling them around ...