Walking can be a good way to workout and has more benefits than you might think.

Walking is a simple, low-impact way to build cardiovascular fitness and ease into an active lifestyle. Regular walking helps stabilize blood sugar, strengthens the heart, reduces dementia risk, ...

Try this 10-minute walking test to see how many steps you can take and what your result says about cardio fitness.

Walking daily helps heart health, but staying fit after 50 may require more. A trainer shares weekly targets and upgrades.

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Treadmill and outdoor walking offer similar health benefits when the effort is the same.Two 15-minute walks can be just as effective as one 30-minute walk. Walking longer may be better than running ...

There is no question that as a people, runners included, we do not move nearly enough. Even those training for long-distance races often live otherwise sedentary lifestyles, says Michele Stanten, a ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images This simple daily exercise is designed to “unlock your walk,” boost walking ...

Flatten belly overhang after 50 with 5 walking drills: high-knee power walks, core braces, cross-body steps, posture walks, ...

Walking becomes cardio when your heart rate rises, and the simplest way to make that happen is by picking up speed. Aim for a brisk pace that makes you breathe harder but still allows short ...

Fitness creator Eugene Teo sparked a trend by repackaging a 2007 Japanese study into a simple interval walking routine. The method alternates fast and slow walking in three-minute bursts, claiming ...

This is read by an automated voice. Please report any issues or inconsistencies here. A walking method developed in Japan is gaining worldwide attention as a low-impact but powerful way to improve ...