Dr Mike Israetel explains why more variety doesn’t mean more muscle. Here’s what actually drives growth in the gym ...

Look, I used to think bulking just meant eating everything in sight and calling it a day. Shovel more food down, hit the gym hard, and boom – gains, right? Wrong. I spent months eating 4,000 calories ...

Ever notice how some people seem to build muscle eating whatever they want, while you’re over here measuring every ounce of chicken breast and still struggling to see results? Here’s what’s really ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

A bodybuilding researcher said that for most people, less time in the gym can lead to better gains. Save time and build more muscle by choosing the right exercises, equipment, and techniques. Smart, ...

Hypertrophy is the increase in size and volume of muscle cells through a specific type of resistance training. Trainers ...

Losing fat and building muscle simultaneously is the holy grail for many fitness fans, and although it can be challenging, it’s not impossible. FIIT coach and programme creator Laura Hoggins has ...

Once you hit 40, it can feel like muscle gain suddenly comes with a warning label. Marketing noise ramps up, recovery feels ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

Building real strength on a plant-based diet doesn't require complicated protocols or expensive supplements, just consistency ...