Weight plates are a utilitarian staple across many strength training gyms, and using them in your workouts seems simple enough, right? More plates on a loaded barbell means a heavier lift. But if ...

There is a variety of materials, weights, and sizes available for weight plates. This guide will serve as your introduction to the wonderful world of weight plates. It will help you understand their ...

You are probably used to using weight plates to load up barbells or on the leg press machine at the gym, but this piece of strength training equipment is much more versatile than you might think. Take ...