If You Can Do This Many Step-Ups After 55, You're in Better Shape Than Most Gym-Goers

How many step-ups after 55? A CPT shares the 40-rep benchmark, safe form cues, and 4 drills to level up.
Fitgurú on MSN

If you can do 60 step-ups after 50, your cardiovascular endurance is well above average

A simple, everyday movement has become one of the most revealing endurance tests for adults over 50. Step-ups don’t just mimic real life — they challenge the heart, legs, balance, and coordination all ...
Self

Step Workouts Are Suddenly Cool Again—And the Benefits Go Way Beyond Cardio

If you equate step aerobics with leg warmers and spandex, well, you’re not wrong—but you’re stuck in the 1980s version of it. As TikTok videos that have amassed millions of views show, the retro ...
Runner's World

9 overlooked exercises that will make you a faster, stronger and more injury-resistant runner

Most runners are aware of the fact – if only grudgingly – that strength training is a vital component of a well-rounded training plan. As running coach Britany Williams says, no matter your speed, ...