One of the more challenging fasting methods is the 36-hour fast, where you abstain from food for a full day and night. This fasting regimen is known to have various effects on your body, both positive ...

Ever wondered what happens inside your body when you fast? What if you go off food and keep a fast for 36 hours? Sounds impossible, right? It could benefit your body more than you think, according to ...

There are many factors in your daily life that affect your blood sugar levels, including how often and what you eat. When you eat something, your body breaks it down into an energy source known as ...

These popular weight loss medications can come with unwanted side effects—especially if you continue to eat a high-fat diet. Here's what to know and how to avoid it.