Here’s what happened when a dietitian incorporated the superfood into her daily menu.

Kale is rich in fiber, antioxidants, calcium and vitamins A, C, E and K. It may support digestion, immune health, build strong bones and protect against cancer. From salads and smoothies to chips, ...

Spinach and kale are both nutritious leafy greens and popular superfood bases for salads. Leafy greens are packed with vitamins, minerals and antioxidants. Plus, they're versatile and delicious both ...

Used by Pizza Hut as nothing more than a garnish in its salad bars in the 1990s, kale has exploded in popularity over the last two decades and has become a go-to nutritional powerhouse ingredient ...

Q: For several springs in a row, my kale looks beat up by orange and black insects. How can I get rid of them for this season? A: It sounds like you have a population of harlequin bugs. These members ...

Adding this to your kale salad doesn't just improve the taste — it actually improves your body's nutrient absorption.

Creamy pasta with chickpeas and kale is a delicious twist on the classic. Cook pasta of your choice till al dente. In another pan, saute garlic in olive oil before adding cooked pasta, chickpeas, ...

Spinach and kale may sometimes be pitted against each other in a friendly rivalry in the realm of healthy eating. But is one of these greens a winner over the other? "Spinach and kale are both healthy ...

This buzz-worthy veggie is loaded with vitamins, minerals, antioxidants and more! Reviewed by Dietitian Karen Ansel, M.S., RDN Kale is rich in fiber, antioxidants, calcium and vitamins A, C, E and K.