A recent study published in Nutrition investigated whether muscle-building supplements are associated with deoxyribonucleic acid (DNA) damage in individuals practicing resistance training. Resistance ...

Want to put on muscle? Who wouldn’t: It keeps you strong enough to do the things you love now, and it’s a great investment for later, since muscle improves bone mineral density and mobility as you age ...

For fitness-minded folks, muscle testing can sound pretty intriguing. But it turns out that it has little to do with fitness...or even muscles. On a basic level, muscle testing looks at a muscle and ...

Protein shakes, pre-workout mixes and other supplements aren’t always just a part of a gym routine. In adolescents and young adults, they could be connected to a body image disorder that exhibits a ...

Maintaining physical fitness and muscle mass as we age can be a daunting challenge in today’s fast-paced world. Age-related muscle loss, known scientifically as sarcopenia, is a common issue that many ...

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

IF YOU OFTEN have achy biceps after an intense workout or a sore back when you sit for too long, there are plenty of medications that can help. But if you’re looking for a natural muscle relaxer, you ...