Your child is not stuck in fear; they are stuck in thought. When reassurance backfires, anxiety tightens its grip. Here's ...

This four-word method helps parents quickly calm the spiral without reassuring, lecturing, fixing, or feeding the worry.

A little bit of overthinking is normal—but if it’s constant, it can contribute to issues like anxiety and depression. Overthinking can be a coping mechanism for stress, anxiety, trauma, low ...

That mental merry-go-round of “what ifs” and “should haves” isn’t just annoying. It’s actually rewiring your brain as you read this sentence. Overthinking – that relentless mental chewing on problems ...

“Good enough” decisions reduce mental overload. Satisficing helps stop overthinking by shifting the focus from finding the perfect option to choosing one that meets your needs right now, freeing up ...

The mind’s remarkable ability to analyze and process information serves as both a gift and a potential source of distress. Mental health professionals increasingly recognize how overthinking, ...