A guide to exercising for strength, mobility and longevity in midlife, curated by fitness pros ...
Fitgurú on MSN
The perfect weekly workout plan for your 50s, according to experts and the exercises to stop overdoing
Variety, recovery and smart strength work are redefining what it means to stay fit, strong and healthy in midlife.
Southern Living on MSN
An Expert’s Guide To The Ultimate Weekly Cleaning Routine
Here's how to have a sparkling clean home every week.
For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...
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