Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

A recent study looked at the effects of aerobic exercise on muscle mass and found that while it doesn’t help to build muscle, it can help maintain it. Researchers and experts suggest strength training ...

While it is common knowledge that physical exercise is good for us, a lot of the underlying molecular mechanisms remain to be identified. Now researchers from the University of Copenhagen have ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

Muscle loss is a common part of aging. For people over 60, maintaining or developing muscles can help prevent falls, maintain mobility, and prevent loss of function. This may be possible through ...

Regular activity not only strengthens muscles but can bolster our bones, blood vessels, and immune system. MIT engineers have now found that exercise can also have benefits at the level of individual ...

When it comes to our fitness routine, summer can throw a wrench in even the best-laid plans. Erratic schedules make it more difficult to consistently prioritize workouts, hot weather can make ...

Working out your muscles may help heal your nerves after injury, by encouraging those neurons to grow faster. In a new study of mouse cells, scientists found that both the biochemical and mechanical ...