But a growing number of women are rejecting that tired script and picking up heavy weights instead. Supported by research, ...
According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...
Our stories are reviewed by medical professionals to ensure you get the most accurate and useful information about your health and wellness. For more information, visit our medical review board. Women ...
MUMBAI — Actress Elli AvrRam has opened up about her evolving fitness journey, emphasizing the importance of mental well-being and encouraging women to embrace weight training as part of a balanced ...
There are 61 athletes in the five women’s weightlifting classes at the Paris Olympics. Mary Theisen-Lappen is the oldest one. At 33, Theisen-Lappen doesn’t have the orthodox background of a lifter who ...
You might think lifting heavy weights is just about building muscle and getting stronger, but the mental health benefits of resistance training rival those of antidepressants and therapy for many ...
'It’s because we lose power if we do strength training in the traditional sense [with higher reps and lighter loads]. When we ...
A couple of years ago, I entered a chapter of life that put my mental strength to the test. As a self-employed personal trainer and the co-owner of a digital fitness platform, I was at a crossroads in ...
If you’ve gotten a little too comfortable with the same five- and 10-pound dumbbells, you’ve come to the right place. To convince you it’s time to lift heavy weights, we spoke with strength experts ...
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