Here's March Madness Monster Mash. M4 is SEAL-speak for hard but fun workouts. Here's the deal. Get your Perfect Pushups, kneepad or towel, and water positioned in front of your TV. Clear a path to ...

(Mass Appeal) – It’s time to get off the couch and start tapping our toes to a “Monster Workout” for Fitness Friday! Here to show us how its done is Carol Palmer, a Fitness class instructor at the ...

The Fitness Marshall just dropped a fun, easy-to-follow dance routine to Lady Gaga's 2009 hit "Monster." "In the spirit of Halloween, I made this dance extra spooky," The Fitness Marshall told ...

A couple of years ago, I used to go to the gym at least three times a week, not aiming to have big muscle, but just to build a lifetime habit. I even hired a private coach to teach me all the basics ...

Monster’s iSport brand has been around for some time now, gaining a reputation as a go-to brand for fitness freaks looking for a jolt of their favorite music. Just in time for IFA 2016, the company ...