THE BODY IS a complex machine. Your corporeal form houses over 600 muscles, all working together to help you perform your best every day. Fitness pros tend to organize all of these into different ...

Working muscle groups as a unit is a great way to maximize the benefits of your exercise regimen. Strengthening your muscles is important because it allows you to perform everyday activities and ...

Contact this contributing writer at [email protected]. Whether you’ve worked out with your significant other for years or are just thinking about getting fit as a duo, it’s important to stick with ...

Many people struggle on making working out a regular habit in their schedule. You feel a little awkward in a new gym, you don’t know anybody in that class you’re taking or you just don’t know who to ...

The Bengals are hoping to workout together this offseason before training camp. Rookie quarterback Joe Burrow has spoken with the wide receivers on the team in hopes of organizing in-person workout ...

Kate DeGennaro has been part of the Philly fitness industry for the past eight years, serving as a yoga teacher and former instructor at both FlyWheel and SLT. She was even named Instructor of the ...

Britney Spears and boyfriend Sam Asghari are in quarantine together and helping each other stay healthy amid the coronavirus pandemic, Page Six can confirm. In April, the pop star shared on Instagram ...