Successful people ranging from Bruce Lee to Octavia Butler have detailed their goals on paper. Here's how to get the most ...

Building resolutions with a buffer — or extra wiggle room in case something unexpected comes up — can replenish your energy ...

Most people are familiar with the notion of setting goals. It’s a popular topic in self-help books, motivational speeches and social media. Yet, there’s an unspoken truth — many are actually afraid to ...

If your new year resolution is to eat the recommended number of vegetables this year, a smaller goal could be to eat three to five servings of vegetables every day for a month. From here, your first ...

Add Yahoo as a preferred source to see more of our stories on Google. Jan. 19—(Family Features) Moving from one year to the next is a perfect opportunity to think about the new chapter you want to ...

Want to achieve your goals in the New Year? Write them down. In an article published in the Forbes magazine, Mark Murphy, the ...

Add Yahoo as a preferred source to see more of our stories on Google. How to Apply SMART Goals to Your Personal Projects - fizkes - Shutterstock SMART goals are typically associated with work done by ...