Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...

Chair yoga can be a great way to experience yoga without having to get down and up from the floor. “Chairs allow for the adaptation of traditional yoga poses into a supportive and accessible form of ...

After New York–based yoga instructor Erin Conley's two sisters gave birth, Conley suggested a few advanced poses to help strengthen their pelvic floor. "With one of my sisters, she said, 'Honestly ...

More than 200,000 across the nation: That’s how many people were treated in hospital emergency rooms, doctors offices and clinics for injuries that happened while shoveling or removing ice and snow ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

When you're constantly having to rush to the bathroom or feel like you have to cross your legs in order not to leak a little when you sneeze, you may be struggling with urinary incontinence. While ...

FARGO - Shoulders tense from to-do lists. Hips cramped from stiff office chairs that agitate the lower back. The 8-to-5 workday can take a toll on the body. Upon punching out, many employees already ...

I’ll never forget the feeling of deep discomfort during a consultation for breast reduction surgery. The room in the plastic surgeon’s office was cold, and I felt self-conscious in the paper robe as I ...