Yoga with Kassandra on MSN
30 min intermediate yoga flow - minimal cues yoga
Enjoy this intermediate yoga class with very little talking! 30 min minimal cues. Join the 30-Day Yoga & Pilates Morning ...
Yoga with Kassandra on MSN
25 min feel good vinyasa flow intermediate
This 25-minute feel good Vinyasa yoga flow is designed for intermediate practitioners and moves without weight-bearing on the hands. With smooth, continuous transitions and mindful breathing, this ...
Intermediate Morning Yoga Routine: Morning fatigue is a common issue many of us face, especially midweek. Even though a cup of strong black coffee or a can of energy drink rich wth caffeine can help ...
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